Yoga

Yoga includes yoga dancing to warm up, rhymes and movement to stretch and flex the body, breathing to make you calm, and stillness to help you relax. All of this helps you to be the best person you can be.

December 2025

In our Pathway 3 Yoga enrichment group, the children explore gentle stretches, playful poses, breathing games, and calming rest time, all designed to help their bodies grow stronger, steadier, and more flexible while giving their minds a chance to settle and feel safe. Yoga supports balance, focus, confidence, and emotional regulation, helping each child tune in to their own body at a pace that feels right. Alongside this, we weave in mindful activities such as calming colouring, soft meditation music, stone painting, and sensory play with lavender playdough, offering soothing ways for the children to relax, create, and reconnect.